Pitilizani: Lamba lonyamula bwino komanso lolimba limapangitsa kuti likhale losavuta komanso losavuta kunyamula botolo lathunthu, loyenera kwambiri ma yogis, amayi apakhomo, oyendetsa njinga, omanga thupi, ana, akulu. Ziribe kanthu komwe muli, mutha kunyamula botololo, mwachitsanzo kupita kumalo ochitira masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, panja, kunyumba, kuyenda, kupalasa njinga, kuthamanga, kupanga msasa, kukwera mapiri, kukwera mapiri.
Perekani dzanja:Kumwa kosavuta ndi dzanja limodzi kuchokera m'botolo lamadzi lotha kugwiritsidwanso ntchito ndikudina batani
Mlomo waukulu:Pakamwa motalikirana bwino kuchucha, koyenera kuthira madzi, kuwonjezera ice cube komanso yosavuta kuyeretsa.