Mawonekedwe ang'ono amakwanira m'manja komanso zonyamula mabotolo ambiri. Ndilosavuta kunyamula ndi lamba. Itengereni panja kuti mukagone komanso kuyenda. Kumverera kofewa, makoma akunja amapereka kulimba kolimba. Ipachikeni mukakhala panja, kapena munyamule ndi chala chimodzi chokha! Mitundu yosiyanasiyana yomwe mungasankhe. Kaya mukuchita masewera olimbitsa thupi, musanayambe kapena mukamaliza maphunziro, kumanga thupi, kuwonda, kuyenda, kuchita masewera olimbitsa thupi, kukwera maulendo, yoga, kumisasa, kuthamanga, tennis, kupalasa njinga, kuthamanga, kusambira, ofesi, sukulu, kunja kapena masewera ena.