Zosavuta komanso Zonyamula: Chivundikiro chotsekera chosadukiza chokhala ndi batani la dzanja limodzi, kuteteza fumbi ndi kutayikira. Botolo lamadzi lili ndi chivindikiro chonyamula chonyamula, chomwe chimakulolani kuti munyamule mosavuta kulikonse. Kusankha kwabwino pakuchita masewera olimbitsa thupi, masewera olimbitsa thupi, kuthamanga, kukwera njinga, kupalasa njinga, kumanga msasa, ndi masewera ena aliwonse apanja.