Momwe mungamwe madzi ambiri: Mabotolo ndi zinthu zina zomwe zingathandize

Chimodzi mwa zigamulo zanga za Chaka Chatsopano ndikumwa madzi ambiri.Komabe, masiku asanu mu 2022, ndikuzindikira kuti ndandanda yotanganidwa ndi zizolowezi zoyiwala zimapangitsa kuti madzi amwe madzi onse akhale ovuta kwambiri kuposa momwe ndimaganizira.
Koma ndiyesera kumamatira ku zolinga zanga - pambuyo pake, zikuwoneka ngati njira yabwino yokhalira wathanzi, kuchepetsa mutu wokhudzana ndi kutaya madzi m'thupi, ndipo mwinamwake ngakhale kupeza khungu lowala panthawiyi.
Linda Anegawa, dokotala wodziwika ndi gulu lachiwiri pazamankhwala amkati ndi kunenepa kwambiri komanso mkulu wa zamankhwala ku PlushCare, adauza The Huffington Post kuti kumwa madzi okwanira ndikofunikiradi kuti mukhale ndi thanzi labwino.
Anegawa akufotokoza kuti tili ndi njira ziwiri zazikulu zosungira madzi m'matupi athu: kusungirako kunja kwa selo, ndi kusungidwa kwa intracellular mkati mwa selo.
"Matupi athu amateteza kwambiri zinthu zomwe zimatuluka m'thupi," adatero." Izi ndichifukwa choti timafunikira madzi enaake kuti tipope magazi m'matupi athu. Popanda madziwa, ziwalo zathu zofunika sizingagwire ntchito ndipo zingachititse kuti kuthamanga kwa magazi kutsika kwambiri, kugwedezeka ngakhalenso kulephera kwa chiwalocho.” Madzi amadzimadzi ndi ofunikira kuti "asunge magwiridwe antchito amtundu uliwonse wa maselo ndi minofu."
Anegawa ananenanso kuti kumwa madzi okwanira kukhoza kulimbikitsa mphamvu zathu ndi chitetezo cha mthupi, komanso kumathandiza kupewa mavuto monga matenda a chikhodzodzo ndi miyala ya impso.
Koma ndi madzi ochuluka bwanji "okwanira"?Malangizo a makapu 8 patsiku ndi lamulo loyenera kwa anthu ambiri, adatero Anegawa.
Izi ndi zoona ngakhale m’nyengo yozizira, pamene anthu sangazindikire kuti sachedwa kutaya madzi m’thupi.
"Mpweya wouma ndi chinyezi chochepa m'nyengo yozizira zingayambitse kuwonjezereka kwa madzi, zomwe zingayambitse kutaya madzi m'thupi," adatero Anegawa.
Kutsata kuchuluka kwa madzi omwe mumamwa tsiku lililonse kungakhale kovuta.Koma tagwiritsa ntchito malangizo ndi zidule za Anegawa kuti titseke zida zina zomwe zingakuthandizeni kuti madzi anu azikhala bwino komanso kuti mumve bwino pochita izi.Imwani!
HuffPost ikhoza kulandira gawo lazogula zopangidwa kudzera pa maulalo a patsambali.Chinthu chilichonse chimasankhidwa palokha ndi gulu logula la HuffPost.Mitengo ndi kupezeka kungasinthe.